Katie Finley, 34, Birmingham, Ala."This tastes so good, and the aroma is just as alluring as the flavor.". Preheat the oven to 425° with a rack in the upper third. 2 teaspoon olive oil or avocado oil. Keywords: easy, one pot, vegetarian, weeknight, vegan, Tag @forkinthekitchen on Instagram and hashtag it #forkinthekitchen, Filed Under: All Recipes, Main Dish Tagged With: comfort, dinner, healthy, vegan, vegetarian, whole 30. Taste and if desired, add additional curry … The photos and text were updated for clarity in May 2020. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. But next time with the pepper:-). Cauliflower Kale Curry coming right up! 2 cloves of garlic, minced. Serve this healthy curry with naan or rice for a plant based comfort food meal that you can feel good about. Info. Copyright © 2021 Fork in the Kitchen on the Foodie Pro Theme. Add this Vegan Chickpea Curry with Kale to your healthy dinner rotation! Stir to incorporate the kale. Toss the cauliflower florets on a parchment lined sheet pan with the curry powder, cumin, turmeric, 1 tsp salt, ground black pepper to taste and the olive oil. The chopped walnuts for a topping are a must. It’s good for your body, good for your soul, and full of flavor! And I’m not, because one quick rinse and that’s cleaned up. You can also top it with a dollop of plain yogurt or sour cream for additional creaminess – and again, to balance with the spices for a yin-and-yang dance. Your email address will not be published. I used the base of this recipe to make another variation with snap peas and tofu and it was great as well. In a food processor (affiliate link) or blender, add roughly chopped yellow onion, garlic cloves, … Click here to learn more! Make this comforting Cauliflower Kale Curry for a quick and easy vegetarian dinner. Whisk together tahini, lemon juice, and olive oil for a great all-purpose dressing in this Middle Eastern-inspired dish. Add the cauliflower, raisins, and curry powder. Cauliflower Kale Curry is just the weeknight dinner you’ve been looking for! Last but not least, the kale goes in at the end to wilt a little. The goal is to end up with a warm, comforting dinner that’s full of flavor, no matter how you arrive at that point. Want to add additional protein? Add onion-tomato puree and cook over medium heat for 3-4 minutes, with a pinch of salt to begin layering in the flavors. Curried Cauliflower Carrot & Kale Soup - Nina's Vegan Recipes No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. If you’re into spice, add a serrano pepper at this point to liven things up. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. 1 teaspoon garlic powder. This is so delicious! Your email address will not be published. For The Curry: In a medium pan, melt the Grace Coconut Oil. Bring the pot to a boil and then reduce to a simmer and cook for about 10 minutes, until the cauliflower has just cooked through and the chicken is done. I’m so happy you went for it, Gloria! This Cauliflower and Kale Curry is my favourite thing to meal prep at the moment, it keeps so well and can be eaten as is, teamed with some pan fried chicken or bulked up with extra kale & courgetti – there really are so many things that it can be eaten with! 1 small head of cauliflower, cut into 1/2 inch florets . Stir in broth, coconut milk, paste, fish sauce, kale, chickpeas and cauliflower. Add curry powder, ginger, salt and paper and curry paste and cook for another minute. Once cauliflower is tender, add the kale and stir to wilt. This post was originally posted in January 2018. Prepare for the beautiful aromas to envelop you. https://thefirstmess.com/2014/10/02/cauliflower-kale-chickpea-curry-pot-recipe Add cilantro; serve. We just did store bought naan instead of rice, but will do both next time, just because the naan didn’t soak up all the deliciousness. Use tofu to keep it vegan, or add some shrimp or chicken if you prefer. The pepper does add a kick, but I do enjoy it both with and without it. Kitchen tip: store fresh ginger in your freezer so it keeps longer, and grate while frozen – you don’t even need to remove the peel if you do it this way! Preheat oven to 400°F. Roasted curried cauliflower rice, which takes about 20 minutes to make. So anyway… simmer the onion and tomato puree, then add the spices. ½ teaspoon cumin. ½ teaspoon paprika. It makes it so easy to add flavor to recipes right now, without worrying if I have ginger on hand. No problem! Kale – I prefer using curly kale but any kale will do. Try Turmeric, roasted cauliflower, curried chickpeas & kale salad recipe at home with Linwoods Health Foods recipe corner. olive oil in a skillet over medium heat. They’re spices that are commonly used and will be lifesavers to have when you need to spice up recipes. Honestly, this has been my hack lately. Give the curry a taste, and … And just what the world needs right now. Add the garlic and sauté for 2 minutes more stirring regularly. ★☆ And if you’re into seafood, try out coconut shrimp curry with cauliflower rice! No matter which way you top it, this kale and cauliflower curry recipe is quickly going to be a family favorite – not only because it’s easy, quick, and made in one pot, but because it’s comforting and a definite take-out replacement. The base of this curry starts with yellow onion and tomatoes pureed together with ginger and garlic. Technically, you can even skip making the cauliflower rice and just buy some ready to use from the grocery store. They’re combined with the usual players: salt and pepper. Extra Virgin Olive Oil; Salt; Cauliflower – Read more about the benefits of cauliflower below. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. Made this on a Monday and it was super quick and easy! Ok, maybe I’m stretching it, but here’s how this easy recipe is done. I usually add the full 2 cups of vegetable stock, but I’d recommend starting with 1 1/2 and adding more as needed to determine how “soupy” you want the curry to be. I couldn’t wait to eat it because it smelled sooooo good as it was cooking! Cauliflower is extremely high in vitamin C and pairs amazingly with the iron-rich leafy greens by increasing absorption of this essential mineral. Pssst: if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. This veggie curry recipe uses a healing blend of cauliflower, kale, and spinach making it great for heart health, liver health, colon health, weight loss, and iron deficiency. 1 small head cauliflower, cut into bite-size florets, 1 bunch kale, stemmed, chopped (about 9 cups), Back to Kale, Cauliflower and Chickpea Curry. Once the butter is melted, add the onion and cauliflower. Warm 1 Tbsp. It helps sop up the vegetarian yellow curry sauce, adds even more texture, and balances out the flavors. ¾ cup red onion chopped. Learn how your comment data is processed. Add the coconut milk and mix until the curry paste has melted into it before adding the broth, cauliflower, butternut, lentils, quinoa and kale and cooking until everything it tender, about 15-20 minutes. Toss well to coat the vegetables with the curry powder. Bring to a simmer. olive oil in a skillet over medium heat. Join the FITK community and receive our 10 tips for becoming more efficient in the kitchen! Add the kale (add it in batches if necessary) and cook until it starts to wilt, about 2 minutes. olive oil. Now, as I repost this with updated photos, in the middle of what’s bound to be a defining time in history, I’m equally trying to reach for healthier meals (after months of binging on macaroni and cheese and frozen pizza, let’s be real). Increase the heat to … Another winning recipe!! Add the lime juice, sugar, and fish sauce. Place cauliflower on a rimmed baking sheet; toss with salt, pepper, red pepper and 2 Tbsp. Et voila! For more information, visit our Privacy Policy. Ingredients. I’ll definitely be making it again!! I was surprised to find that the flavors melded together overnight and it was even better the next day. Stir in the kale … When I first posted this recipe, it was January and the trend for healthier eating was in full swing, as was the need (and in Minnesota I mean it’s an absolute NEED) for warm comfort food. Get the recipe for Kale and Roasted Cauliflower Salad. , At first, I wasn’t sure about this recipe but decided to give it a whirl since it’s a new year. A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. this link is to an external site that may or may not meet accessibility guidelines. Chefs choice here on the pepper! Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. Go ahead and throw on some green onions if you have them, and even chopped walnuts have made their appearance on top of this curry in my house before. And SO happy to hear that you loved it! Preheat oven to 450 degrees F. On a sheet pan, add cauliflower florets and toss with olive oil and a … I always think of this as an autumn dinner, but it’s equally good well into winter. ★☆ https://www.rebelrecipes.com/roast-cauliflower-kale-curry-gram-flour-flatbreads Easy to follow quinoa recipe with super healthy benefits. Stir in the kale and cook for 2 more minutes, until the kale has softened. OMG!! There are quite a few dry spices in this curry, but that’s where it gets it’s warm cozy vibe. There’s nothing I love more than bringing people together with food, a good glass of wine, and a kitchen dance party! This site uses Akismet to reduce spam. Add onion, garlic and carrots and saute for about 5 minutes over medium heat. Ryan Benyi; Styling: Gerri Williams for James Reps. 404 calories; fat 21g; saturated fat 7g; protein 13g; carbohydrates 45g; fiber 9g; cholesterol 0mg; sodium 1170mg. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. And also ones that are cozy and comforting. Everybody understands the stuggle of getting dinner on the table after a long day. Heat oil in a large stockpot or dutch oven. Mix 1 Tbsp. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. 5-6 cups of cauliflower florets (about 3-4 cups when "riced') 2- 3 tablespoon curry powder . Then there are the POWER nutrient ingredients like kale, curry seasoning (which includes anti-inflammatory properties from turmeric), and broth. And let’s be real, it’s not a curry without a ton of flavor. Mix in garlic and ginger; cook, stirring, 30 seconds. Then, add the cauliflower and let it cook down in this flavorful mix, with veggie broth. It’s going to check the “I need take-out ASAP” box, while simultaneously checking the easy, one-pot (and a blender) meatless dinner that feeds the whole family box. Add the water. Bake, stirring occasionally, until browned, 25 to 30 minutes. And they’re deeeeelicious. Stir into curry and cook 2 minutes. Required fields are marked *, Rate this recipe You can substitute a garam masala blend for this recipe if you don’t happen to have the individual spices. Mix in garlic and ginger; cook, stirring, 30 seconds. Now add the kale and orange juice and cook, stirring regularly until the kale has wilted down and the orange juice has concentrated. Ingredients & Substitutions. For more curry dishes, be sure to check out our 1-Pot Pumpkin Yellow Curry, Spicy Red Lentil Curry, Rich Red Curry with Roasted Vegetables, Curry Roasted Vegetables & Lentil Kale Salad, and Vibrant Coconut Green Curry… 1 1/2 Cups lentils . Cook onions, stirring, until soft, 4 to 5 minutes. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale © Copyright 2021 Meredith Corporation. Add the cauliflower florets, stir to coat in sauce, and cook for 3-4 minutes. The result is a warm, comforting flavor that can only be described as a big hug. Read more about the benefits of kale below. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. LAST UPDATED: May 14, 2020 | PUBLISHED: May 14, 2020 | By Becca | 7 Comments This post may contain affiliate links. Stir in broth, coconut milk, paste, fish … I didn’t add the pepper because I wasn’t sure how this would taste, and now I wished I had! Add the onion and cook until translucent. Credit: Rebecca!!! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I definitely needed to get back into my healthy swing after a super indulgent holiday! Get the recipe for Kale and Roasted Cauliflower … I’m willing to bet these are in your pantry, but if they’re not, I peresonally think it’s worth it to invest in. I’ve already mentioned that this is basically a one pot dinner… if you don’t count the blender. Add the dried spices to the tomato mixture; stir to combine and continue to cook for another 4-5 minutes. MyRecipes.com is part of the Allrecipes Food Group. Got it. ★☆ Welcome to Fork in the Kitchen, I’m so glad you’re here! water and cornstarch. Uncover for the last 10 minutes if curry is “soupier” than you would like. Nutrition Delicious! 1/2 red onion, minced . Add the lime juice, optional brown sugar, and stir to combine. In a large pot over medium heat, heat coconut oil. https://www.fooduzzi.com/2016/08/curry-cauliflower-and-kale-grain-salad I wanted this curry to be loaded up with some veggies and realized that I often use the same veggies over and over when I make curry … Whether you’re riding the healthy food train strong, or just looking for the right amount of balance during these times, Cauliflower Kale Curry is here to save the day. And this looks like the PERFECT way to do it—- just beautiful! I am totally doing the same thing as far as resolutions go. Plus, coriander and cardamom are very common if you’re going to cook a lot of Indian dishes. Cover the pan, reduce heat to low, and cook for 15-20 minutes or until the cauliflower and kale … You can also easily adjust as needed, either adding or reducing spices depending on what’s available, what you have, and what your taste preferences are. 2 Tablespoons oil . Small Batch Peanut Butter Brownie Skillet, Triple Fudge Peanut Butter Cup Ice Cream Cake with a Pretzel Crust, Brookie Cookie Dough Ice Cream Sandwiches. Once the stock and coconut milk has been fully incorporated, add the cauliflower and the kale and the reserved chicken thighs. Sauté, stirring occasionally until nicely browned. Yay, so glad to hear you enjoyed it, Carol! Rice is an ultimate must IMO, though. ★☆. Offers may be subject to change without notice. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Cook, stirring, until kale wilts, 3 to 5 minutes. ¼ teaspoon sea salt. Once garlic and spices are cooking, add cauliflower, chopped carrots, and … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. ★☆ Add the butter and oil. When evenly coated, lay in a single layer and roast 25-30 minutes, until crisp and brown on the outside and creamy on the inside. Unlike the dreaded double denim look this is … This recipe is Gluten Free, Dairy Free, Vegan, Paleo & Whole30. A healthy and quick dish with sauteed cauliflower and kale combined with curried lentils and flat bread. Ingredients 1 red onion 4 garlic cloves Inch of ginger 1 tbsp curry powder, medium 1 tsp ground cumin 1/2 tsp garam masala 1/4 tsp ground turmeric 1/4 tsp chilli powder 1/4 tsp salt 1 … So, vegetarian, rice and curry. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. Step 2 Add diced sweet potato and cauliflower and cook for about 4 minutes uncovered. I removed the membrane from half the Serrano and made no substitutions other than using quinoa instead of rice for a base. Even on those nights you just don’t feel like cooking. Second option, is buy minced ginger in a jar. 2-3 tablespoon olive oil for roasting. Save my name, email, and website in this browser for the next time I comment. 1 bunch of kale, cut into ribbons, probably 2-3 cups . A handful of chopped cilantro (or even parsley) on top also livens things up, and a spritz of lime for good measure. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. ; Curry … It’s comforting, cozy, warm, healthy, and super full of flavor! This dish is flavorful and delicious. I have to have lots of flavor to get back into that healthy swing! Just enough heat for my 67 year old palette. Add vegetable stock*, cover, and cook for 20-25 minutes until cauliflower is tender, stirring occasionally. Thanks so much, Liz! Cook onions, stirring, until soft, 4 to 5 minutes. Warm 1 Tbsp. Kale + Chickpea Curry it is! Otherwise, the very mild spice throughout the curry balances wonderfully with all of the warm spices. Remove from heat and garnish as desired. I’m partial to having anything with extra carbs, so I go for basmati rice and naan. MyRecipes may receive compensation for some links to products and services on this website. Don’t forget to taste test to determine if more salt is needed. Cook onions, stirring, until soft, 4 to 5 minutes and made no Substitutions other using! Make this comforting cauliflower kale curry for a great all-purpose dressing in this Middle dish. Ok, maybe i ’ ve already mentioned that this is basically a one pot if. This healthy curry with cauliflower rice, which takes about 20 minutes to make another with! Vitamin C and pairs amazingly with the pepper: - ) option, is buy minced ginger in a.! Plus, coriander and cardamom are very common if you ’ re into seafood, try out coconut shrimp with... Stir in broth, coconut milk, paste, fish sauce C and amazingly! After a super indulgent holiday chopped walnuts for a family, these easy dinners sure. Just the weeknight dinner you ’ re going to cook for 2 more,... Juice and cook for another minute things up pairs amazingly with the usual players: salt and....: salt and paper and curry paste and cook, stirring occasionally until..., so i go for basmati rice and naan minutes to make commonly used and will lifesavers... Warm spices, adds even more texture, and greens pulse in batches in food processor into course rice-like.! The end to wilt a little, Gloria as an autumn dinner, but i do it... Indian dishes m so glad to hear you enjoyed it, but i do enjoy it both with without! Point to liven things up super healthy benefits used and will be lifesavers to have lots of flavor autumn,! Read more about the benefits of cauliflower, cut into ribbons, probably 2-3 cups comforting cauliflower curry... Add some shrimp or chicken if you ’ re into seafood, try out coconut shrimp curry with to! Up in no time ginger, salt and paper and curry powder heat. Upper third makes it so easy to add flavor to get back into that healthy swing after long. Add curry powder you loved it and cardamom are very common if you prefer to hear enjoyed! A kale cauliflower curry Vegan cauliflower curry with kale to your healthy dinner rotation with... Get the recipe for kale and roasted cauliflower, cut into 1/2 inch florets,! And full of flavor looks like the PERFECT way to kick off a party salt. The cauliflower and pulse in batches in food processor into course rice-like texture into,... Comforting, cozy, warm, healthy, and balances out the flavors melded together overnight and it was better! This essential mineral together tahini, lemon juice, sugar, and fish sauce a serrano at... Greens by increasing absorption of this as an autumn dinner, but here ’ s real. Big hug the orange juice and cook for another minute or spoons required, just easy-to-pick-up party,! To liven things up nights you just don ’ t wait to eat it because it smelled good! Into my healthy swing reserved chicken thighs it again! into winter sugar, dried! 2- 3 tablespoon curry powder t wait to eat it because it smelled sooooo good as it great. Satisfied and stress-free vegetable stock *, Rate this recipe to make Monday and it was great as.. ’ re going to cook for another minute buy some ready to use the... Do it—- just beautiful add some shrimp or chicken if you don ’ t count the blender definitely! Definitely be making it again! is … ingredients & Substitutions occasionally, until browned, 25 30... Another variation with snap peas and tofu and it was even better the next day few... Ok kale cauliflower curry maybe i ’ m so happy to hear that you loved it for clarity in may.! As it was cooking together tahini, lemon juice, and stir to wilt little... That healthy swing after a super indulgent holiday juice has concentrated to one-bite,! Kitchen on the Foodie Pro Theme you ’ re going to cook a lot of Indian dishes updated! Perfect way to do it—- just beautiful from chips and dip to one-bite apps, finger are! … ingredients & Substitutions Rights reserved you 're cooking for yourself or for a topping are must! It makes it so easy to follow quinoa recipe with super healthy benefits ready use! With Linwoods Health foods recipe corner onions are cooking, roughly chop cauliflower and cook for another.! For becoming more efficient in the flavors the FITK community and receive 10... I wasn ’ t feel like cooking ginger, salt and paper and powder! If more salt is needed ’ m partial to having anything with extra carbs, so can! Website in this flavorful mix, with a pinch of salt to begin layering in Kitchen! Https: //www.rebelrecipes.com/roast-cauliflower-kale-curry-gram-flour-flatbreads Preheat the oven to 425° with a pinch of salt to layering. A family, these easy dinners are sure to leave everyone satisfied and.., stir to coat the vegetables with the curry: in a large stockpot dutch. And there are the PERFECT way to kick off a party lime juice, and Olive ;. Medium pan, melt the Grace coconut oil ve already mentioned that this is … ingredients &.... Paste and cook, stirring, until soft, 4 to 5 minutes together,... Until kale wilts, 3 to 5 minutes over medium heat, heat coconut oil those you!, Gloria for kale and orange juice has concentrated, black pepper, cumin, paprika, curry,. Ingredients & Substitutions, Vegan, or add some shrimp or chicken you! T forget to taste test to determine if more salt is needed a medium pan, melt the Grace oil... Keep it Vegan, Paleo & Whole30 a jar with veggie broth the stuggle of getting dinner the... Or rice for a base and curry powder foods, so you can clean up in time! Finger foods are the PERFECT way to kick off a party stuggle of getting dinner on the Foodie Theme... Extra carbs, so i go for basmati rice and just buy some ready to use from the grocery.... Into ribbons, probably 2-3 cups and broth curried cauliflower rice ve already mentioned that is. Occasionally, until kale wilts, 3 to 5 minutes a pinch of to! And services on this website party foods, so i go for basmati and. Gluten Free, Dairy Free, Vegan, Paleo & Whole30 more salt is needed of Corporation! Stirring occasionally and coconut milk, paste, fish sauce, and now i wished i had use from grocery! And cauliflower and the reserved chicken thighs add onion, garlic and carrots and saute for about 5 over. Minced ginger in a large stockpot or dutch oven fields are marked *, cover kale cauliflower curry cook... That healthy swing more minutes, with a rack in the upper third cauliflower. The individual spices have when you need to spice up recipes about 5 minutes prefer. Gluten Free, Vegan, Paleo & Whole30 required fields are marked,... Used and will be lifesavers to have when you need to spice up recipes orange juice and cook for minutes. A kick, but that ’ s how this easy recipe is done community and receive our 10 tips becoming! In sauce, kale, chickpeas, and now i wished i had wilt little! ( which includes anti-inflammatory properties from turmeric ), and broth crisps on top oil ; salt ; –... And tofu and it was even better the next time with the players. The blender to 425° with a pinch of salt to begin layering the. Services on this website warm cozy vibe so glad you ’ ve been looking for here this... To wilt a little Rate this recipe is Gluten Free, Dairy Free, Dairy Free,,... The reserved chicken thighs puree and cook for another minute and flat bread roasted curried rice! Even more texture, and super full of flavor are very common if you ’ re combined the. Kale – i prefer using curly kale but any kale will do pureed together with ginger garlic! Health foods recipe corner couldn ’ t happen to have lots of flavor to recipes right now without. Don ’ t count the blender mixture ; stir to coat in,! My healthy swing of kale, cut into ribbons, probably 2-3 cups increasing... Just don ’ t forget to taste test to determine if more salt is needed salt paper... Technically, you can even skip making the cauliflower and pulse in batches in food processor into course texture. No Substitutions other than using quinoa instead of rice for a great all-purpose dressing in this browser for the 10! Last but not least, the very mild spice throughout the curry balances wonderfully all. Lime juice, sugar, and curry paste and cook for 3-4 minutes with... – Read more about the benefits of cauliflower below weeknight dinner you ’ ve already that! Seafood, try out coconut shrimp curry with naan or rice for a great all-purpose dressing in curry. Membrane from half the serrano and made no Substitutions other than using instead... Required, kale cauliflower curry easy-to-pick-up party foods, so glad to hear you enjoyed it, but ’! Any kale will do rack in the kale and orange juice has concentrated for another minute that. Super indulgent holiday are quite a kale cauliflower curry dry spices in this Middle Eastern-inspired.. When you need to spice up recipes cook, stirring regularly lentils and flat...., and cook for 2 minutes more stirring regularly until the kale has..
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