Spearmint tea is a popular drink consumed all over the world. I also recommend that you supplement with zinc picolinate because many studies have shown that zinc is an effective treatment for many people who suffer from acne, especially people who are deficient. Spearmint, which has the generic name mentha spicata and is also known as garden mint and common mint, is a species of mint that is native to Asia and Europe.It is cultivated for culinary use and is often added to cocktails (such as mint julep), used as a flavouring (after being extracted into spearmint oil), or turned into a tea. If it reduces testosterone then I don't think many blokes will drink it. If you've enjoyed reading my posts and found them to be helpful, I'd really appreciate the support by sharing the articles, so we can reach and help more people. What you will need… 1 peppermint tea bag. It is an excellent cooling agent that soothes stomach discomfort and indigestion. Collectively, these give peppermint tea its refreshing, cooling, minty taste. Any new acne breakouts that you might experience in the first weeks of drinking the tea could be as a result of acne that was already forming. There are many anecdotal reports that spearmint tea is effective for acne and other inflammatory skin conditions. RELATED: Is rice water the secret to thicker, longer and shinier hair, RELATED: Soothing skin essences to calm your stressed complexion. In short, this means that it reduces the male hormones present in all of us, which can contribute to acne within females. I used to hate any form of minty tea but I've been trying to ease myself into it as I've heard it has some stomach-settling benefits. It is the most common cause of gastric ulcer. I recently discussed how drinking spearmint tea can help reduce acne in women who have a high sensitivity to androgens or have too much testosterone. By Karen McCarthy. 4-ounce water. Forty two volunteers were randomized to take spearmint tea twice a day for a 1 month period and compared with a placebo herbal tea. I am not a tea drinker but I love mint anything. It is also applied topically, to the skin, to … The active compounds cause health benefits including Spearmint Tea Acne reduction and improved skin health. If you opt for the loose herb, you simply combine one teaspoon of the dried leaves with one cup of boiled water. Acne is a skin condition that affects up to 50 million people in the US every year with children and young adults between the ages of 12 and 24 being most affected. The peppermint toner is cheap and easy to make. Unfortunately, I've also learned I can't stand it. But then, a switch happened. The oil in spearmint contains chemicals that reduce inflammation (swelling) and change levels of chemicals called hormones, such as testosterone, in the body. If you’re a vegetarian or vegan, I recommend that you read my post on which deficiencies and foods can cause acne. Makes sense in this summary and I for one am very happy to give this a go. PCOS, a hormonal disorder characterized by increased androgen levels (i.e. Spearmint is POSSIBLY SAFE when taken by mouth in medicinal amounts or when applied to the skin.. Special Precautions & Warnings: Pregnancy and breast-feeding: Spearmint is POSSIBLY UNSAFE when used in excessive amounts during pregnancy.Excessive use of spearmint tea might cause … So initially, things were looking great! Spearmint oil can also cause irritation to your skin and eyes. You just have to be patient and wait for things to settle down. 4.2 36 reviews. According to this study,  during a 30 day trial, participants who drank two cups of spearmint tea for one month experienced significantly reduced testosterone levels, proving spearmint to be an effective way to stabilise acne-inducing hormones. Why Is Mint Good For Your Skin? Will have to try it. Oh fab I need to find myself some of this spearmint tea! Spearmint has been known now for many years to have significant anti-androgen effects even in low amounts [1]. 9 Peppermint Tea Benefits +Healthy Skin, Hair, and More. × Reviews; Brands; Boards; Mail. Having bacteria inside the body is actually necessary for good health. It is very useful for those who chronically suffer from acne. Spearmint tea is a common way to consume this pleasant-tasting herb, and it’s a great, easy way to reap its potential benefits. The leaf now grows all over the world, but its first use can be traced to Europe and Asia. We’d like to preface this article by saying that we mean no disrespect to peppermint tea, (and excuse our inner Kanye coming out) but, spearmint tea has some of the greatest skin healing properties of all time.. Not sure why. Including spearmint tea in your diet reduces the recurrence of acne and gives clear skin. “ Studies performed in … Spearmint tea is truly a natural and simple method not treating Acne. Before Consuming Spearmint Tea for Acne I hope it doesn't disturb the hormonal cycle otherwise it can be tried. You can feel the benefit within a few weeks. The proposed benefits of spearmint tea for acne are mostly anecdotal from people who have tried the approach. The leaf gets its name spearmint from its spear shape. Trusted Source. Spearmint Tea helps in curing nausea and digestion related problems. Higher amounts of spearmint tea seem to greatly affect your kidneys and liver. Olive & June. Spearmint capsules can also be mixed in with smoothies, chocolate desserts, or whatever else you can think of! package quality. Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Spearmint and spearmint oil are LIKELY SAFE when eaten in amount commonly found in food. Your email address will not be published. Spearmint, also simply called mint, is in the same family as peppermint but is a different species. VankaD/iStock/Getty Images. The leaf now grows all over the world, but its first use can be traced to Europe and Asia. In theory, consuming a large amount of spearmint tea … Mmmmm Yum! So spearmint is a stellar ingredient in this arena too. Digestion 4.4 /5. Plenty of things go nicely with mint. I just want to know will spearmint green tea will work…..plz reply….I need to know it…. So I've just learned about how spearmint tea has androgen suppressing effects, making it helpful for hormonal acne. Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene. Spearmint oil can also cause irritation to your skin and eyes. The cooling effect of menthol may have a beneficial effect on oily and pimple-prone skin. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. It is often used in cleansers, astringents, toners, and moisturizers. Making spearmint tea is a piece of cake. In addition to lowering testosterone levels, both peppermint and spearmint tea and oil have a broad range of other benefits for acne-prone skin, including antioxidants, insulin-blunting effects, and stress relieving compounds. Spearmint tea is best known for its high antioxidant content, presence of menthol and is higher in sugar alcohols, which is why it is generally considered sweeter than other mint based teas. Mint is an abundant source of menthol and has strong antibacterial properties. I'm Matt, 36 years old, and I've been blogging since 2006 to help educate people about nutrition, health, and longevity. 11. Skin Benefits: Your skin will greatly benefit from the incorporation of spearmint essential oil in your daily beauty regimen. Spearmint Essential Oil Benefits 1. Sound too good to be true? Some women also tried using spearmint supplements and found that these were as effective as drinking tea. Therefore, due to spearmint being an effective anti-androgen in women, it could be useful for combating hormonal acne. Buy organic spearmint tea; Boil fresh drinking water, and pour it into a tea cup or coffee mug; Place the spearmint tea bag in the hot water and allow to steep for 3-5 minutes; Discard the tea bag after using (always use a fresh tea bag every time you prepare the spearmint tea) Have the tea plain. May ease bloating and indigestion. Learn all about Spearmint Tea Acne treatment and prevention on this fun post. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Spearmint tea and chewing its leaves have great medicinal properties, especially in the digestive and endocrine systems and also in oral, immune and skin health. Disclosure: This article may contain affiliate links. Created with Sketch. Spearmint tea for acne Instructions. Spearmint tea has many amazing health benefits and has traditionally been used to treat a variety of conditions including pain, anxiety, stomach issues, and even convulsions. High androgen levels can also cause excessive hair growth, irregular or absent periods. Benefits Of Spearmint Tea For Hormonal Acne. While there is no direct evidence available for the use of spearmint tea against acne, there are several studies published in animals and in humans which shows that drinking between two to five cups of spearmint tea per day can have significant anti-androgen effects, reducing both total and free testosterone. At the end of the first month I noticed that my typical end-of-period breakout didn’t really happen. This, in turn, may help clear your skin and reduce breakouts. In theory, consuming a large amount of spearmint tea might worsen kidney disorders or even increase liver damage. L-Theanine for Blood Pressure and Anxiety Under Stress, Going Vegan And Breaking Out With Acne? They lay it on the stinging of wasps and bees with good success”. Even women need a certain amount of testosterone to be healthy - if your testosterone is too low it can cause brittle bones! Better digestion and sleep improve overall health. In 2007, a study was published which examined the effect of spearmint tea on women with hirsutism. Keep reading to find out about all the benefits of mint for skin. You can also make spearmint tea using spearmint leaves. I also created this blog as a resource for people who are interested in starting a vegan diet and to stay healthy while on it. Aside from the anti-androgen effects of spearmint tea, the herb also contains various polyphenolic compounds such as rosmarinic acid which has multiple beneficial effects on health by acting as an anti-inflammatory, anti-diabetic, antimicrobial, and can improve skin conditions such as acne by suppressing inflammation caused by pathogens such as P. acnes, one of the main culprits in the development of … In teabags, peppermint … The leaf gets its name spearmint from its spear shape. Its value is in the essential oils and the potential health benefits they present. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Spearmint is POSSIBLY SAFE when taken by mouth in medicinal amounts or when applied to the skin.. Special Precautions & Warnings: Pregnancy and breast-feeding: Spearmint is POSSIBLY UNSAFE when used in excessive amounts during pregnancy.Excessive use of spearmint tea might cause damage to the uterus. Having never experienced achne in my life until now (45yo) I was alarmed at why it is happening. Vitamins found in spearmint tea include vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin A, vitamin C, and folate. In addition to the carvone in spearmint, other beneficial active compounds include the flavonoid thymonin, limonene, rosmarinic acid, menthol, caffeic acid derivatives, 1,8-cineole, and dihydrocarvone. Home; Products; Skin Care; Facial Treatment; Face serum; No Brand (DIY or homemade) Spearmint Tea for Acne. Vitamin D has also been shown to help reduce the severity of acne. I first tried spearmint capsules about 4 months ago after reading about possible benefits on fanservice-b. No clear answer from GP either. It has some hidden qualities which assist the digestion process smoother. The use of this plant on the skin has been a very common practice for centuries, especially spearmint oil —mixing the leaves with olive oil is a combination that has great healing properties. According to an article in the Journal of Medicinal Food. Certainly, spearmint tea can have other body benefits, but it is unlikely that it will cure acne for most people with the problem." We love the one from Planet Organics. Read on to learn more about the health benefits of spearmint tea and its key nutrient facts. It is applied with salt to the biting of mad dogs. Spearmint can prevent this bacterial strain from growing and spreading. By controlling the excess oil secretion of the pores, it leaves your skin feeling soft yet not … It makes a big difference! A study published in the Journal of Agricultural and Food Chemistry showed “a 95% reduction in the number of metabolically active cells within 6 hours” of treatment with spearmint essential oil. May Improve Skin Health. Yes I drink it occasionally, I have never heard of it's skin benefits before, but how is it going to work with my son's acne if it lowers hormones? Benefits of Peppermint Tea Eases Stomach Discomfort. Given these findings, spearmint tea could be helpful in women who are suffering from hormonal-related acne. Have you ever tried spearmint tea before? How to Get Probiotics Without Dairy or Soy – 5 Foods Revealed! I wonder if other forms of spearmint are good too. Spearmint has a similar taste to peppermint. Its scientific name is Mentha spicata. It calms the body cells, and rejuvenates the dead skin of face, as well. Menthol, the basic element in peppermint leaves, lowers the secretion of oils from the sebaceous glands. Forty-two volunteers took part in the 30-day randomized clinical study where half of them consumed spearmint tea twice a day and the other half took the placebo herbal tea. Spearmint Tea Can Fight Bacterial Infections. I was so excited I immediately went out and bought some. Hormones were measured on day 0, 15, and 30 days to see if spearmint was effective at suppressing androgens. The leafy green has recently gained attention from dermatologists and internet forum users alike, describing this member of the mint family as 'magic' for cystic acne. Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. The leafy green has recently gained attention from dermatologists and internet forum users alike, describing this member of the mint family as 'magic' for cystic acne. It does get better with age, but if you’re suffering right now, that probably isn’t going to be too comforting. Thanks for sharing the article. This easy fix for all your hormonal woes mandates a rather pleasant remedy; all the no-fuss solution entails is downing a soothing cup of spearmint tea a day. Anti-inflammatory, antioxidant, and antibacterial properties. It would be different if a doctor diagnosed me with low testosterone. In this article, we explore the various skin benefits of mint and the different ways that you can use the ingredient. Continue reading to learn more about the skin, hair and health benefits of peppermint tea. Favorites; New review. So off to the supermarket tomorrow. OMG this was half price today and I had no idea will definitely go back and get some!! But wait, we're not done impressing you with all the #facts. What are the 5 main health benefits of peppermint tea? I drink about 3 cups of Peppermint Tea each day & my skin looks pretty order the last 2 wks with it breaking out. Never tried it! hello I am also suffering form pcos….after seeing ur review about spearmint….I made my mind about having it….but in my place spearmint herbal or organic tea is not available…. So I tried spearmint tea … Spearmint Tea. Plastic food container. I'll have to get some Spearmint tea. If you decide to make a purchase, I may make a small commission at no extra cost to you. To relieve the pain and discomfort caused by a gastric ulcer, drink a cup of spearmint tea. And not only does it taste great, but it also has a number of beneficial effects, which might include helping people who are suffering from acne. So, next time you’re faced with the decision of peppermint vs spearmint tea when you’re at the supermarket, remember that spearmint has the most anti-inflammatory and potent skin healing properties of all its mint family members. Currently you have JavaScript disabled. Spearmint is the most effective in inhibiting the bacterium Helicobacter pylori. The taste, of course, is just an added benefit, as it possesses several important benefits on your health that make it truly interesting. Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. You know, all the stuff us ladies just love, right? A large amount of spearmint tea is also great for boosting oestrogen levels and to! The loose herb, you simply combine one teaspoon of the first month I noticed that my typical end-of-period didn... A headache, sore throat that you can find spearmint tea is effective for:! 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