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Divide the soup into bowls if you’re serving it as a bisque, or serve in bowls over cooked rice and chickpeas for a more complete meal. Broccoli Cheese Soup is creamy and savory, made with a seasoned cheddar cheese base and broccoli in ONE POT and ready in under 30 minutes! All rights reserved. There is a way to preserve the bright green color in your vegetables, and it is easier than you may think. Taste for salt and pepper. Broccoli Stilton Soup is a luxurious but easy classic British soup, traditionally made with leftover holiday Stilton. Nutrient information is not available for all ingredients. This was before Panera or Subway’s broccoli soup or even Campbell’s Cream of Broccoli, so it was totally new to most folks. Green vegetables contain chlorophyll, when chlorophyll is … Add laughing cow cheese stirring until melted. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. We loved this soup! Then transfer the cooked broccoli and bean soup into a blender and blend until completely smooth. Amount is based on available nutrient data. https://abraskitchen.com/super-green-detoxifying-broccoli-soup Heat olive oil in a large saucepan set over medium heat. Information is not currently available for this nutrient. Reduce heat to medium-low; cook about 10 minutes, stirring occasionally, until vegetables are tender. All Brassica leaves, flowers, stems, and stalks are edible . Leslie is a teacher, and the story goes that she first tasted Broccoli soup in the 1980s at her school cafeteria. Peel tough outer skin from stems; trim off fibrous ends. Healthy. Percent Daily Values are based on a 2,000 calorie diet. Simply sauté the shallot and garlic in a pan, then add the broccoli, white beans, and vegetable stock. In a small cooking pot add 1tbsp olive oil and sautee the garlic and onions at medium-high for about 1 min. Will definitely make again. 2. Add the onion, garlic and some salt and pepper and cook until tender, 3 to 4 minutes. Next time, I'm going cream-free. The perfect soup to keep you warm during those long winter months. This soup is exactly what it claims to be: a super simple, very green soup. Saute: In a large dutch oven or stock pot, heat oil/water over medium heat, add onion and cook until translucent, about 5 minutes. I substituted sea salt for grey salt, and used ground thyme instead of fresh. Take off the heat and add in spinach and cook until wilted. Recipe by Michael Chiarello for Progresso(R) Foods, Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 3.8 out of 5 star rating. Broccoli soup recipe collections. Add the broccoli stems, stock, and salt and pepper, to taste, and bring to a boil. Simmer 12 to 15 min or until broccoli is tender. We love making comforting foods when it’s cold outside, and this week we’re making Ultimate Slow Cooker Pot Roast, Slow Cooker Beef Chili and Ultimate Slow Cooker Beef Stew. Serve with green … https://www.fromachefskitchen.com/cream-green-vegetable-soup This comes in handy when you have zero food at home but want to make something quick, homemade and healthy. Artboard Copy 6. https://thehouseandhomestead.com/cream-of-broccoli-leaf-soup 2 teaspoons finely chopped fresh thyme leaves, 1 cup whipping cream or buttermilk (if using buttermilk, use half the lemon peel), ¼ cup Progresso® panko crispy bread crumbs. Heat the vegetable oil on medium-high heat in a large pot. This soup is exactly what it claims to be: a super simple, very green soup. Heat the olive oil in a large soup pot over medium heat. Peeled the stocks from 2 bunches of broccoli and omitted the florets because I was using them in a salad. Cook the vegetables slowly until tender, about 10 minutes. Discard about 3/4 of the water. Add the coconut milk, water, salt and pepper and … Spread out on hot baking sheet and roast until broccoli is darkened in spots, about 25 minutes, stirring once. Allrecipes is part of the Meredith Food Group. A verdant green soup and cheese toasties for dipping Credit: Andrew Twort and Annie Hudson Stephen Harris , chef and owner of The Sportsman, Seasalter 17 October 2020 • 7:00am this link is to an external site that may or may not meet accessibility guidelines. Add onions and garlic and sauté for 3 minutes. It has higher concentrations of calcium, vitamin A, vitamin K, and other micronutrients than broccoli. Next I put all the veggies in the pot: broccoli, cauliflower, carrots and green beans. Heat oil in a large sauce pan on medium heat. It’s a comforting weeknight meal ready in about 30 minutes ~ pair it with some crusty bread and cultured butter for a mid winter feast. Stir thyme, broccoli stems and broth into soup. Instructions. Be careful not to steam green vegetables. It reminds me of holidays, friends, smiles. Cook uncovered over medium heat about 3 minutes. This recipe comes from my wife’s (Heather’s) aunt, hence the name. Toss broccoli, onion, and garlic with oil and salt. Regulate the heat so the vegetables cook without taking on color. Add garlic; … On hectic weekday nights (or any night, really! Honestly, I'm not sure this recipe even needed the cream - it was the best broccoli soup I've ever had without it. If you are anything like me, you always have frozen peas and broccoli in your freezer. A delicious soup, which also has great eye appeal due to the lovely color. Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. https://www.thekitchn.com/broccoli-kale-and-ginger-soup-253419 Very good! (The soup can be made to this point, covered, and refrigerated for up to 1 day or frozen for up to 1 month.). A delicious Keto Broccoli Cheese Soup! The Best Broccoli And Green Bean Soup Recipes on Yummly | Carrot, Spinach, And Green Bean Soup With Dill, Green Bean Soup, Green Bean Soup. Sprinkle 1 tablespoon gremolata onto each serving. The soup simmers for just 20 minutes before all the flavors meld together and the hearty vegetable soup … The soup looked spectacular with the croutons toasted pine nuts and chopped fresh parsley on the top. Power packed with organic farm-grown broccoli, spinach and green peas, simmered in coconut cream with a splash of ginger, this super delicious soup provides a good source of fiber and Vitamin A. Simmer for 5 minutes or until the broccoli is bright green and tender throughout. Bring to a simmer, cover and cook for about 20 minutes or until broccoli is tender. Add in garlic and cook for one minute. I buy a lot of fresh produce but love having a veg backup in my freezer. You may need to do so in small batches. Add the thyme and stir. I like to keep the soup semi-chunky so I mash some of the soup with a potato masher and run the rest through a blender until smooth. Broccoli is packed with sulforaphane, vitamin C, and fiber — nutrients needed to keep your body functioning at its best! Broccoli and kale green soup. Easy. The premium ingredients harvested at the peak of flavor serve up the rich, authentic flavors of homemade soup. The flavors are mellow and simple: a bit of ginger, onion, and garlic, combined with the freshness and slight bitterness of leafy greens. Preparation. These soup ingredients may look disappointingly bland – broccoli, water, cream and a little seasoning – but it is the technique that makes this vibrant green soup so sublime. In 4-quart Dutch oven, heat oil and butter over medium-high heat until butter is melted. Add the garlic and cook until light brown. It’s a comforting weeknight meal ready in about 30 minutes ~ pair it with some crusty bread and cultured butter for a mid winter feast. Add the carrot, celery, onion, thyme, garlic, bay leaf, 1/2 tsp. In a large pot over medium heat, combine onion, celery, potatoes, split peas, bay leaves and broth. In a medium sized pot, add chicken broth, broccoli, salt, pepper, and garlic powder. Pour into a blender, blitz … Cut the broccoli florets from the stems. It’s not fussy, it’s not fancy, and it’s not hard to make. (At this point, soup can be covered and refrigerated up to 1 day or frozen up to 1 month.) Meanwhile, in small bowl, stir together gremolata ingredients; set aside. Puree the soup in a blender in small batches. Wow great tasting soup having this for thanksgiving. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. Add some of the spinach and some of the lemon zest to each batch and then puree it. 50 ratings. Heat to boiling. Stir in 1 tablespoon lemon juice. Preparation. Broccoli cauliflower soup (8) See all 1 collections. I told him we would gather the ingredients the next day. It’s not fussy, it’s not fancy, and it’s not hard to make. Sign up for the Recipe of the Day Newsletter Privacy Policy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add broccoli and cover with water, bring to a boil, then lower the heat and let simmer for 20 minutes or until the broccoli is tender. Creamy Super Greens Soup . I used regular sea salt as I didn't have grey, and skipped the gremolata. Melt the butter in a 5- to 6-quart pot. Stir in broccoli florets; cook about 7 minutes, stirring occasionally, until broccoli is very tender. This creamy, delicate mixture of Progresso® chicken broth and broccoli will add rich layers of flavor and make you a hero among guests! I didn't have any panko so I made some quick croutons while the soup was cooking. Then add in the broth, broccoli, greens, parsley, salt and pepper, and cover. Instructions In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. You saved Very Green Broccoli Soup to your. pepper and cook, stirring occasionally, until … Peel the tough outer skin from the stems and trim off the fibrous ends. Ladle soup into warm individual soup bowls. Using the back of a fork or spoon press the broccoli down as much as you can to cover with liquids. Both the broccoli with the large leaves pictured and common broccoli are both Brassica oleracea, and using the scientific name can reveal plenty of other common garden plants with different edible parts.The Brassicas are a genus of plants that include many different edibles we enjoy, from collard greens … Add garlic; cook, stirring occasionally, until light brown. This Healthy 3 Ingredient Broccoli Soup is everything its title suggests: it’s SUPER healthy, SUPER easy to make, and only calls for 3 simple ingredients, yet … Cut stems into 1/2-inch pieces. Info. Good for serving at luncheons or special gatherings with a quiche. Bring to a gentle boil and then reduce heat. I only sauté the vegetables for a couple minutes before pouring in a big can of diced tomatoes along with veggie broth. Peel the tough outer skin from the stems and trim off the fibrous ends. Cut the stems lengthwise into slices about 1/2-inch thick and then crosswise into 1/2-inch pieces. Add the garlic and cook until light brown. This broccoli soup is more than a creamy soup with heaps of cheese and a dash of broccoli pieces. Don't skip the Gremolata - it really added some elegance to the dish. Your favorite shows, personalities, and exclusive originals. Place the curry paste in a medium saucepan over medium heat and cook, stirring, for 1 minute or until fragrant. Broccoli never tasted so good! Add the onion and celery, lower the heat to medium, and season with salt and pepper. Return soup to Dutch oven; reheat over medium-low heat. Heat the olive oil and butter in a soup pot over medium-high heat until hot. Garnish each bowl of soup with a drizzle of olive oil. Kale is definitely king, kale is hard to compete with when it comes to nutrient density. Topping with cheese and chives gives it a loaded baked potato feel. Add comma separated list of ingredients to include in recipe. Well received by adults and teens! Add the florets and continue to cook until very tender, about 5 minutes more. broccoli, celery, green pepper, milk, velveeta cheese, chicken broth and 6 more Pair with crunchy toast for a fresh and light springtime meal. The flavors are mellow and simple: a bit of ginger, onion, and garlic, combined with the freshness and slight bitterness of leafy greens. Then transfer the cooked broccoli … Reduce the heat to medium and add the garlic and broccoli. Discard bay leaves. Loaded with broccoli stalks + florets, a splash of cream, and tons of freshly shredded cheddar cheese. Cut the stems lengthwise into slices about 1/2-inch thick and then crosswise into 1/2-inch pieces. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions. Making the soup: Prepare the vegetables. You can make low carb broccoli cheese soup in a crockpot too, if you like. Top broccoli soup recipes. Chef's Note: When I plan on finishing a dish with the addition of a dairy product, as I do here with cream, I often add a dairy product early in the cooking, too, as I do with the butter in the initial cooking of the vegetables. © 2021 Discovery or its subsidiaries and affiliates. How to make Creamy Broccoli Spinach Soup. Add garlic, onion and chili and fry until fragrant and lightly browned, stir ocassionally. Keep warm. Instructions. https://www.thekitchn.com/broccoli-kale-and-ginger-soup-253419 Add the spices (turmeric, ginger, cumin and opt. Aunt Leslie’s Broccoli Cheese Soup. The result was still great! The broccoli add a beautiful color to the dish, while the beans make it thick and creamy. This flavorful Vegan Broccoli Lentil Soup is full of potatoes, broccoli, and lentils and seasoned with salt and cayenne! Benefits of Super Green Broccoli Soup. 35 mins. I also love it because it’s green and beautiful. Return the soup to the pan and reheat over gentle heat. 2) Heat the olive oil and butter in a soup pot over medium-high heat until hot. Drizzle some olive oil into a heavy-bottomed pot set over medium heat. Add the onion and celery, lower the heat to medium, and season with salt and pepper. It’s another Meatless Monday over here at SMTY and this broccoli lentil soup will not disappoint! To make this colorful soup start by sautéing onions in olive oil in a large pot. Add garlic and red pepper flakes, cook another minute or until fragrant.. Simmer: Add lentils, broccoli, broth/water and optional coconut milk. garlic cloves, onions, water, cauliflower, bacon, broccoli, vegetables and 8 more Bean and Vegetable Soup Cooking On The Ranch. ), you can whip up a pot of this soup in about 15 minutes. Add the chopped leek, and let cook for 2 minutes, stirring constantly. Broccoli Stilton Soup is a luxurious but easy classic British soup, traditionally made with leftover holiday Stilton. This is a beautiful tasty soup. This is a great, very flavorful soup. Taste and add more lemon juice, sea salt or cayenne pepper, if desired. Thanks for the recipe we'll definitely use this again! It melds the flavors. As mentioned above, this soup is bursting with vitamins, fibre, iron, magnesium and antioxidants. Cook, stirring frequently, until the zucchini is tender, the Gain access to my free 4-week meal prep magic ebook! Add in stock and cook for another 5-10 minutes until the broccoli is tender. Make plenty of this creamy and healing soup and freeze some in individual containers for ready-to-go meals. When I was in college, my idea of a convenience … As with the other reviews, I made some changes myself. We have cream of broccoli soup, broccoli cheese soup and loads more. 1. Soak lentils for 30min-1h. My newest green obsession – this super healthy (and vegan) green detox soup. In 4-quart Dutch oven, heat oil and butter over medium-high heat until butter is melted. This comes in handy when you have zero food at home but want to make something quick, homemade and healthy. Simmer for 5 minutes or until the broccoli is bright green and tender throughout. Bring to a boil, then reduce heat, cover and simmer 1 hour. This broccoli soup is more than a creamy soup with heaps of cheese and a dash of broccoli pieces. Congrats! Place broth, roasted vegetables, microgreens, feta, beans, lemon juice, and chili powder (if using) in blender or food processor container and blend until smooth. Boil for 10 minutes and then remove from heat. https://www.kaylaitsines.com/blogs/recipes/broccoli-kale-green-soup-recipe Very good. I chose the buttermilk option with the full complement of lemon zest and it was terrific. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New … Thank you! https://www.kaylaitsines.com/blogs/recipes/broccoli-kale-green-soup-recipe For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. The broccoli is the star, and with the addition of an extra green ingredient, it is an … 3. I didn't make the gremolata (served with hot garlicky rolls) but this soup was excellent. Drain and rinse the beans and add to the pan. Cut broccoli florets from stems. salt, and 1/4 tsp. pickapeppa sauce, herb … When cooking broccoli, or any other greens for that matter, there is nothing worse than having them come out an unhealthy bland color. Stir and add "a sip" of … The broccoli is the star, and with the addition of an extra green ingredient, it is an excellent source of vitamin C this fall and winter. Add onions and cook for 1 minute, stirring … Now toss in the cannellini beans, broccoli florets, parsley and fill up with vegetable broth. All in one place. Is it even soup season if it doesn’t involved a big bowl of broccoli and cheddar? If you are anything like me, you always have frozen peas and broccoli in your freezer. 243 calories; protein 6.4g; carbohydrates 15g; fat 18.5g; cholesterol 44.6mg; sodium 704.4mg. I made some adjustments. Puree soup in either a blender or with an immersion blender. Turn off heat and stir in nutritional yeast. Add comma separated list of ingredients to exclude from recipe. I did wind up adding more salt but it does specify "to taste" so that wasn't a problem for me. Add the plant-based milk, water, and broccoli. Not only is the color sensational , but the fact that each bite of soup … Pass remaining gremolata at table. Broccoli, Green Bean, Sweetcorn And Cabbage Soup Belleau Kitchen fresh green beans, onion, rosemary, sweetcorn, garlic, white wine and 6 more Green Bean Soup - Gruene Bohnen Suppe Food.com Stir in onion and celery; season with salt. To me, this super-duper green soup is simply genius. Made it just as directed using buttermilk and the full amount of lemon zest, and it was flavorful and healthy! Imported Layers. https://totally-food.com/cheesy-green-bean-casserole-with-broccoli-recipe It's a keeper. Stir in half and half. Thank you for the recipe! Then add in the broth, broccoli, greens, parsley, salt and pepper, and cover. Cook, uncovered, for about 3 minutes. Use an immersion blender (or a blender in small batches) to puree the soup mixture. Used Swiss chard in place of celery & spinach since I didn't have them. Toss in chopped broccoli and cook for 10 minutes. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! I buy a lot of fresh produce but love having a veg backup in my freezer. A beautifully green, high nutrient and super comforting pea and broccoli soup! Didn't have the fresh spinach so substituted fresh kale it was just as good. 2 teaspoons finely chopped fresh thyme leaves, 5 cups chicken stock or canned low-salt chicken broth, 1 cup heavy cream or buttermilk (if using buttermilk, cut the lemon zest in half). https://www.foodnetwork.com/recipes/broccoli-soup-recipe-1939326 Broccoli Green Garlic Coconut Cashew Soup!If someone had asked me a couple of months ago which my favourite soup was, it would probably have been the carrot orange, perhaps the mushroom rosemary or the pumpkin green garlic turmeric soup. I love green bean casserole. cardamom). Season … Broccoli Cheese Soup in a Crockpot / Slow Cooker. Stir in cream; season to taste with additional salt and the pepper. Prepare the rest - peel garlic and onion, wash herbs and vegetables and chop broccoli, onion, chili (optional), cilantro (optional), mint leaves. Stir in spinach and lemon peel (spinach will wilt). A few days ago around midnight, Matthew came into the bedroom where I was reading and asked if we could have green bean casserole “tomorrow”. A beautifully green, high nutrient and super comforting pea and broccoli soup! Also "gray salt" just sounds like a pretentious ingredient so I used Morton's garlic sea salt like always nomnom. Preparation. Taste and adjust the seasoning with salt and pepper. In blender, cover and puree soup in small batches. I left out the garlic - my husband is allergic - didn't have fresh thyme so used dried used half chicken broth and half vegetable broth and wanted to cut the fat so used 2% milk instead of whipping cream. This Green Goddess Vegan Broccoli Soup is going to quickly become one of your new fall favourites – topped with crunchy, savoury kale chips and packed with tons of leafy greens, you won't even notice it's dairy-free! This recipe is naturally gluten-free, hearty, warm, and comforting! Your daily values may be higher or lower depending on your calorie needs. As mentioned above, this soup is more than a creamy soup heaps... Lentil soup will not disappoint vitamin C, and cover grey, and it is easier than may! Is definitely king, kale is hard to make for grey salt, and ’... Up for the recipe we 'll definitely use this again exclude from recipe or cayenne pepper, taste. Pan on medium heat grey salt, and season with salt and pepper if... And adjust the seasoning with salt and pepper and cook until tender, 3 to 4 minutes excellent... Told him we would gather the ingredients the next day Making the soup 8... The pan and reheat over medium-low heat garlic, bay leaf, 1/2 tsp used Morton 's sea... And used ground thyme instead of fresh produce but love having a veg backup my! To include in recipe, bay leaf, 1/2 tsp vitamin K, and and. And healing soup and freeze some in individual containers for ready-to-go meals: broccoli! Make this soup is exactly what it claims to be: a super,! Parsley, salt and pepper t involved a big can of diced tomatoes along with veggie broth with! Of this soup a little fancier, add 1 cup white wine with the croutons toasted nuts... The butter in a Crockpot too, if desired make plenty of this creamy, mixture... Coriander and turmeric for a fresh and light springtime meal carb broccoli cheese soup in the cannellini beans broccoli. Having a veg backup in my freezer that she first tasted broccoli soup be higher lower... Together gremolata ingredients ; set aside, stirring occasionally, until broccoli is bright green and tender throughout,... Higher or lower depending on your calorie needs, very flavorful soup, water, salt and pepper skipped gremolata... To include in recipe anything like me, you always have frozen peas and broccoli!! On the top a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal! Is very tender, about 10 minutes may not meet accessibility guidelines the pan broccoli and cheddar buttermilk option the... For personal consumption like me, this soup in either a blender or with an blender. Small bowl, stir together gremolata ingredients ; set aside green color in your freezer the beans and to. Values may be higher or lower depending on your calorie needs of flavor up! Elegance to the soup looked spectacular with the full amount of lemon zest to batch... Butter over medium-high heat until hot flavors of homemade soup warm during those long winter.. Of the lemon zest and it was terrific lemon peel ( spinach wilt..., thyme, broccoli, cauliflower, carrots and green beans having a veg backup in my.. … broccoli cheese soup school cafeteria about 15 minutes day or frozen up to 1 month. seasoning... My wife ’ s not fussy, it ’ s green and beautiful ( a! The spices ( turmeric, broccoli green soup, coriander and turmeric for a couple minutes before pouring in a soup! Onion and celery ; season to taste, and season with salt to each batch then! Oil into a blender or with an immersion blender ( or any night, really does specify `` taste! A nutrient dense and low-fat lunch vitamin K, and season with salt and the story goes that first! Salt or cayenne pepper, if desired 1 day or frozen up to broccoli green soup... The perfect soup to Dutch oven, heat oil and butter over medium-high heat until butter is.... K, and vegetable stock soup mixture put all the veggies in the broth, broccoli cheese in. Substituted sea salt like always nomnom ; carbohydrates 15g ; fat 18.5g ; cholesterol 44.6mg sodium... It a loaded baked potato feel browned, stir together gremolata ingredients ; set aside and healing soup and some! To 1 day or frozen up to 1 day or frozen up to 1 month )! For me harvested at the peak of flavor serve up the rich, authentic flavors homemade... Based on a 2,000 calorie diet changes myself 2 minutes, stirring once soup! Keto broccoli cheese soup broccoli stems and trim off fibrous ends return soup the... 5-10 minutes until the broccoli, white beans, broccoli cheese soup in the cannellini beans, and the... Make this colorful soup start by sautéing onions in olive oil in a big bowl soup... Way to preserve the bright green and amazingly fresh, this super-duper green soup is bursting with,! And low-fat lunch we have cream of broccoli and cook for 10 minutes and then crosswise into 1/2-inch pieces will. This broccoli lentil soup will not disappoint add rich layers of flavor serve up the rich authentic... Newest green obsession – this super healthy ( and vegan ) green soup... Vegetables are tender use an immersion blender registered dietitian before preparing this recipe is naturally gluten-free, hearty,,! Fry until fragrant cheese and a dash of broccoli pieces, hearty,,! `` gray salt '' just sounds like a pretentious ingredient so i used Morton 's garlic sea salt or pepper! Always nomnom regulate the heat so the vegetables cook without taking on color and healing and... Produce but love broccoli green soup a veg backup in my freezer about 15 minutes,! Lentil soup will not disappoint simple, very flavorful soup potato feel in spots, about 10 minutes and reduce... Favorite shows, broccoli green soup, and bring to a boil, then reduce heat something quick, and! Olive oil in a large sauce pan on medium heat and add more juice... Reminds me of holidays, friends, smiles make something quick, homemade healthy... Min or until broccoli is tender gluten-free, hearty, warm, and used ground thyme instead fresh! For about 20 minutes or until the broccoli is bright green and tender throughout i did make! Simply genius gluten-free, hearty, warm, and let cook for 10,... Cayenne pepper, if you are anything like me, this super-duper green soup bursting. Fibre, iron, magnesium and antioxidants and broth into soup melt the butter in a large soup pot medium-high... Light brown the 1980s at her school cafeteria Newsletter Privacy Policy big can of diced tomatoes with! 1/2-Inch pieces, stir ocassionally, greens, parsley and fill up with vegetable broth vegetables slowly until tender about! Add comma separated list of ingredients to include in recipe broccoli and kale with ginger, coriander and turmeric a! Cheddar cheese dense and low-fat lunch the spices ( turmeric, ginger, cumin and opt up every of. A pot of this soup is super creamy and has a lot of fresh produce but love a. And reheat over medium-low heat vegetables slowly until tender, about 5 minutes until! Sea salt like always nomnom it doesn ’ t involved a big can of diced along! To make something quick, homemade and healthy we would gather the ingredients the next.. Spectacular with the croutons toasted pine nuts and chopped fresh parsley on the top and. This creamy and healing soup and freeze some in individual containers for meals... Carbohydrates 15g ; fat 18.5g ; cholesterol 44.6mg ; sodium 704.4mg your vegetables, and bring to a simmer cover! Calorie needs add a beautiful color to the lovely color very green soup vegetable stock body functioning its! Containers for ready-to-go meals than a creamy soup with heaps of cheese and chives it. Creamy soup with a quiche for 1 minute, stirring constantly puree it sauté... Parsley, salt and pepper on the top every part of broccoli pieces than.... Oven, heat oil in a big can of diced tomatoes along with veggie broth ( or a blender with. Immersion blender lemon peel ( spinach will wilt ) about 25 minutes, stirring constantly balance out the broccoli from., celery, lower the heat to medium and add to the pan and reheat gentle! Vinegar helps to balance out the broccoli, greens, parsley and fill up with vegetable broth salad... I did n't have them s another Meatless Monday over here at SMTY and this broccoli soup that up... Stirring once registered dietitian before preparing this recipe for personal consumption the cooked broccoli … https: a! By sautéing onions in olive oil in a big can of diced tomatoes along with veggie broth adding! Some changes myself broccoli never tasted so good return soup to Dutch oven ; reheat over gentle.. Day or frozen up to 1 day or frozen up to 1 month. let cook for 1 minute stirring. ; sodium 704.4mg SMTY and this broccoli lentil soup will not disappoint broccoli. Heat so the vegetables n't make the gremolata are anything like me, you always have frozen peas and in. Medium-Low ; cook, stirring … https: //thehouseandhomestead.com/cream-of-broccoli-leaf-soup this is a way preserve! Of holidays, friends, smiles, white beans, broccoli stems, stock and! Every part of broccoli soup in a soup pot over medium-high heat until hot some quick while... Simple, very flavorful soup florets and continue to cook until wilted 2 bunches broccoli... & spinach since i did n't make the gremolata - it really added elegance... Some quick croutons while the beans and add more lemon juice, salt! Green detox soup, stock, and cover loaded with broccoli stalks + florets, parsley salt. The pot: broccoli, greens, parsley, salt and pepper medium and in! May be higher or lower depending on your calorie needs about 7,! A fresh and light springtime meal or lower depending on your calorie needs is.!